Pilates Instructor in San Diego - San Diego Pilates and pilates training in Pacific Beach

Pilates Instructor in San Diego Pacific Beach

-Pilates Instructor in San Diego San Diego Pilates and pilates training in Pacific Beach
Pilates
Pilates Pilates Pilates Pilates

MediFast Diet

What is it?
Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The Medifast low calorie diet consists of clinically proven meal replacements designed to help you lose 2-5 pounds per week.* Medifast is a healthy and low calorie diet that can help you safely have quick weight loss.

Start loosing weight now!

How does Medifast work?
Because Medifast is a healthy diet, you eat every 2-3 hours, which results in you never getting hungry or lacking energy. The convenient prepackaged meals of Medifast's low calorie diet allow you to be successful with quick weight loss. Drink a minimum of 64 oz. of non-caloric fluids daily, preferable water. You may stay on the healthy diet until you have lost your desired weight while you transfer onto the Weight Maintenance Plan to maintain your weight loss for life.

How fast do you lose?
Women average 2 to 4 pounds a week, men slightly faster (up to five pounds a week or more). Medifast low calorie diets require medical monitoring to minimize the potential for health risks.

Is it safe?
Medifast programs have been recommended by over 15,000 physicians and used by over one million customers. Medifast has been providing a clinically proven approach to weight loss and nutrition for over 20 years.

Click here for more information about Medifast Diet program.



Success Stories
Nnedi Uzowihe

After the birth of my daughter last January, I realized that I gained a lot of weight. I was placed on bed rest and gained 70 pounds during the pregnancy. Three months post-delivery, I decided to do something about my weight. I had seen an ad about Medifast and I decided to give it a try, boy I’m glad I did.

In 9 months I have lost a total of 170 pounds, and I am still losing. My energy has gone up. I am not hungry and, most of all, Medifast tastes great. My favorite flavors are orange-pineapple and strawberry creme. I like to mix it and leave it in the freezer for about 30 minutes then I eat it with a spoon.

To think that I had even considered Gastric Bypass is scary. I am so glad I never went that route. Medifast is so easy to follow just shake and drink: no measuring, no counting. I would recommend this to anyone who has been battling with his or her weight. Look at my before and after pictures and judge for yourself.

Click here for more information on Medifast 
         


Home | News| About Pilates Class | History of Pilates | Contact Us | Pilates Method| Links

©2002-2006 KP Pilates Studio. All rights reserved.

Pilates Method The Pilates method of exercise was created by Joseph Pilates, who was born in 1880 near Dusseldorf, Germany. Joe was frail as a child, suffering from asthma, rickets and rheumatic fever. He overcame his physical limitations with exercise and body building, becoming a model for anatomical drawings at the age of 14. He became accomplished in many sports, including skiing, diving and gymnastics. Joe went to England in 1912, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an "enemy alien" with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. An influenza epidemic struck England in 1918, killing thousands of people, but not a single one of Joe's trainees died. This, he claimed, testified to the effectiveness of his system..