
		Pilates Instructor in San Diego Pacific Beach -Pilates Instructor in San Diego San Diego Pilates and pilates training in Pacific Beach

Pilates Class Schedule
San Diego

Map of 1380 Garnet Ave
San Diego, CA 92109-3013

KP Pilates Studio
1380 Garnet Ave G1
San Diego, CA , 92109
Ph:858.361.1708
858.490.0572

Please contact us for further information on classes and pilates instruction.

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Rates:

Orientation Session $50.00

The Orientation Session is a private session aimed at providing an introduction of the method and the equipment as well as a complete physical assessment of posture, flexibility, balance, strength, coordination and alignment of the body.

Semi-Private Sessions*

Sharing a Session
10 Sessions (1 per week—l0 weeks)$500.00

10 Sessions (2 per week—5 weeks)$400.00

20 Sessions (2 per week — 10 weeks)$750.00

* single payment

These sessions provide insight into the foundation of ihe method and awareness of body movements.

Programs are then tailored according to the needs, goals, and ability of the client.

Private Sessions by appointment only

Pilates Mat Classes

Improve your posture, and flexbility while stretching and strengthening your body.

Learn more about the mechanics of thebody and rediscover movement and breathing.

Classes are offered at Fitness West
Located at 1980 Garnet Ave

tel: 272-WEST call for schedule
Please arrive 10 minutes prior to class

Mat classes are Free for PBFF Center Menbers

See you soon,

Breathe and live longer KP STUDIO

Karen Purcell

Pilates Method The Pilates method of exercise was created by Joseph Pilates, who was born in 1880 near Dusseldorf, Germany. Joe was frail as a child, suffering from asthma, rickets and rheumatic fever. He overcame his physical limitations with exercise and body building, becoming a model for anatomical drawings at the age of 14. He became accomplished in many sports, including skiing, diving and gymnastics. Joe went to England in 1912, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an "enemy alien" with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs. An influenza epidemic struck England in 1918, killing thousands of people, but not a single one of Joe's trainees died. This, he claimed, testified to the effectiveness of his system..

Pilates Instructor in San Diego Pacific Beach

Pilates Class Schedule San Diego

Pilates Class Schedule
San Diego